Indlela ye-Pomodoro, ichazwe

Ukuthi le ndlela yavela kuphi, ngani isebenzisa isikhathimeli sasekhishini, nokuthi ingashintshwa kanjani ukuze ifanele umsebenzi wakho.

25:00

Ukugxila

Izilungiselelo zesikhathimeli

Gcina le thebhu ivulekile. Isiphequluli singase silibaze umsindo wokuphela kwesigaba kuthebhu engemuva, kodwa isikhathi esibonisiwe sihlala silungile.

Indlela ye-Pomodoro yindlela yokuphatha isikhathi eyakhiwa ngu-Francesco Cirillo ekupheleni kweminyaka yama-1980: sebenza ezikhathini zokugxila ezingu-25 imizuzu ezihlukaniswe amakhefu amafushane, futhi thatha ikhefu elide ngemva kwezikhathi ezine ngasinye.

Ivela kuphi

UFrancesco Cirillo wakha le ndlela ekupheleni kweminyaka yama-1980 esengumfundi wenyunivesithi, esebenzisa isikhathimeli sasekhishini esimeme njengetamatisi (i-pomodoro ngesiTaliyane). Kamuva wayibhala ibe yincwadi, futhi leli gama lahlala kokubili kule ndlela nasekwenzeni komsebenzi wemizuzu engu-25. Isikhathi esisodwa siyi-pomodoro eyodwa.

Insimbi yesingqi esijwayelekile

I-pomodoro eyodwa imizuzu engu-25 yokusebenza kumsebenzi owodwa.
Ikhefu elifushane lemizuzu engu-3 kuya kengu-5 ilandela ngalinye.
Ngemva kwama-pomodoro amane, thatha ikhefu elide lemizuzu engu-15 kuya kengu-30.
I-pomodoro ayikwazi ukuhlukaniswa. Uma umisa phakathi, ayibalwa.

Isikhathimeli esisekhasini lokuqala sisebenzisa lezi zilungiselelo zokuzenzakalela: izikhathi zemizuzu engu-25, amakhefu emizuzu engu-5, nekhefu lemizuzu engu-15 ngemva kwezikhathi ezine ngasinye.

Ukulungisa

Insimbi yesingqi iyithuluzi, ngakho yishintshe lapho ikuvimbela.

Emsebenzini ojulile, imizuzu engu-25 ingaphela kanye lapho ungena enkingeni. Zama imizuzu engu-50 yokugxila nekhefu lemizuzu engu-10, nekhefu elide ngemva kwezikhathi ezimbili noma ezintathu ngalinye.

Emisebenzini oyihlehlisayo, yenza ibe mfushane. Isikhathi semizuzu engu-10 noma engu-15 kulula ukuvuma, futhi ukuqala ngokuvamile kuyingxenye enzima.

Ekufundeni, sebenzisa ikhefu elide ukubuyekeza lokho obusufunde ezikhathini ezimbalwa ezedlule. Yisikhathi sokuhlola sendabuko.

Emihlanganweni nasezingcingweni, misa isikhathimeli esikhundleni sokuvumela siqhubeke. Isikhathi sisiza kuphela uma sichithwe ngempela emsebenzini.

Ukubala izikhathi zakho

Ukubala izikhathi eziqediwe kungxenye yale ndlela: kukutshela ukuthi umsebenzi ubudinga kangakanani ukusebenza okugxilile ngempela, okwenza isilinganiso esilandelayo sibe ngcono. I-app ye-Android ye-Focus Machine ibala izikhathi ngosuku, igcina usuku oluqhubekayo, futhi ibonise izinsuku ezisikhombisa ezedlule.

Amaphutha ajwayelekile

Ukusebenza ngaphandle kwekhefu. Ikhefu yilokho okwenza isikhathi esilandelayo sisebenze.
Ukukhetha umsebenzi ongacacile. “Sebenza ku-thesis” kunzima ukuqala. “Bhala isigaba sokuqala sesahluko sendlela” akunjalo.
Ukuvumela izaziso zingene. Umlayezo phakathi kwesikhathi ubiza kakhulu kunesikhathi sokuwufunda. Vala umsindo wefoni yakho ngesikhathi ngasinye.

Isikhathimeli esifanayo, ku-Android

Yithathe nawe. Ukubalwa okuya ngasemuva kuhlala kusikrini sokukhiya, i-alamu iyavuma ngesikhathi nxa ifoni ilele, futhi Ungaphazamisi ingavula yodwa ngesikhathi sokugxila ngasinye.

Ukubalwa kusikrini sokukhiya nakuzaziso
Iphela ngesikhathi nxa ifoni ilele
Ungaphazamisi ngesikhathi sokugxila, icime futhi ngamakhefu
Zonke izikhathi zingalungiswa
Akukho imvume ye-inthanethi, akukho zikhangiso, akukho akhawunti
Itholakala ngezilimi ezingu-49

Mahhala, akukho zikhangiso.

Ufuna ukubona ukugxila kwakho kukhula?

I-Focus Machine iyinguqulo ekhokhelwayo: izibalo namasethulo ansuku ngansuku, umsindo omhlophe, ophinki noma onsundu ngesikhathi sokugxila, nezindikimba zemibala. Ukuthenga kanye, akukho isibhaliso.

Bona i-Focus Machine ku-Google Play

Imibuzo

Kungani ibizwa ngokuthi Pomodoro?

I-Pomodoro isho utamatisi ngesiTaliyane. UFrancesco Cirillo, owakha le ndlela esengumfundi, wayesethatha isikhathi somsebenzi wakhe ngesikhathimeli sasekhishini esimeme njengetamatisi.

Imizuzu engu-25 yiyo ubude obulungile?

Yubude besimanje, hhayi umthetho. Abantu abaningi basebenzisa imizuzu engu-45 noma engu-50 yokugxila nekhefu lemizuzu engu-10 emsebenzini ojulile, nezikhathi ezimfishane zemizuzu engu-15 uma umsebenzi unzima ukuwuqala. Khetha ubude obungakwazi ukuqeda ngaphandle kokubheka ifoni yakho.

Yini ebalwa njengekhefu?

Noma yini edinga ingqondo oyisebenzisayo. Ukuvuka, ukwelula, ukuphuza amanzi noma ukubheka ngaphandle kwewindi konke kuyasiza. Ukuskrola umthombo wezindaba ngokuvamile akusizi, ngoba kugcwalisa ikhefu ngolunye ulwazi.

Kuyoba yini uma ngiphazanyiswa?

Indlela yokuqala ithatha isikhathi sokugxila njengesingahlukaniswa: uma kudingeka umise, leso sikhathi asibalwa, futhi uqala elisha kamuva. Kulesi sikhathimeli, ukudlula isikhathi sokugxila kusho ukuthi uyaqhubeka ngaphandle kokusibala ekhefini elide.

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