Isikhathimeli se-Pomodoro esisebenza nje

Cindezela uqala ukuze ugxile imizuzu engu-25. Amakhefu aqhubeka ngokwawo, nekhefu elide lifika ngemva kwesikhathi sesine ngasinye.

25:00

Ukugxila

Izilungiselelo zesikhathimeli

Gcina le thebhu ivulekile. Isiphequluli singase silibaze umsindo wokuphela kwesigaba kuthebhu engemuva, kodwa isikhathi esibonisiwe sihlala silungile.

Isikhathimeli se-Pomodoro siyisikhathimeli sesiphequluli esimahhala se-Pomodoro Technique: izikhathi zokugxila zemizuzu engu-25, amakhefu amafushane emizuzu engu-5, nekhefu elide lemizuzu engu-15 ngemva kwezikhathi ezine ngasinye, zonke zingalungiswa, ngaphandle kwe-akhawunti nangaphandle kokuthumela idatha noma yiphi.

Indlela uhlelo lwe-Pomodoro Technique oluyisebenza ngayo

Le ndlela iwukujikeleza kwezingxenye ezimfishane, ezinobude obungaguquki zomsebenzi, nezikhefu phakathi kwazo:

Khetha umsebenzi owodwa. Okuthile okungathuthukisa kukho phakathi kwehhafu lehora.
Gxila imizuzu engu-25. Sebenza kuleyo nto kuphela kuze kuphele isikhathimeli. Uma kukhona okunye okuvela engqondweni, khumbula ukukubhala phansi bese uyaqhubeka.
Thatha ikhefu lemizuzu engu-5. Vuka, phendula amehlo wakho kusikrini, uphuze amanzi.
Zonke izikhathi ezine, thatha ikhefu elide, imizuzu engu-15 kuya kengu-30.

Yilokho kuphela. Isikhathimeli esingenhla silandela lezi zilungiselelo zokuzenzakalela. Amachashaza akhombisa ukuthi yizikhathi zingaki zokugxila oziqedile kulo mjikelezo wamanje.

Kungani ubude obungaguquki busiza

Usuku lokugcina elimayelana nemizuzu engu-25 libulula ukuqala, nekhefu elihlelwe kusenesikhathi lenza kube lula ukungayinaki ifisa lokubheka okunye “ngomzuzwana”. Ubude obungaguquki futhi buguqula umsebenzi ube yinani onganqamula. Izikhathi ezine zifana neRhoxo elithile, kuyilapho “ukusebenzela umbiko” kungafani nalokho.

Abantu abaningi bathola leli zinga liyasiza. Ucwaningo ngale ndlela uqobo lulinganiselwe, ngakho thatha imizuzu engu-25 njengendawo yokuqala, hhayi umthetho. Uma imizuzu engu-25 imfishane kakhulu ukuze ungene emsebenzini, zama engu-45 noma engu-50 nekhefu lemizuzu engu-10.

Ukuthola okuningi kusikhathi sokugxila

Qamba umsebenzi ngaphambi kokucindezela uqala. Ukukhetha into okufanele uyenze kudla isikhathi sokugxila ngaphandle kwalokho.
Vala umsindo wefoni yakho, noma vumela i-app ikwenze. I-app ye-Android ingavula i-Ungaphazamisi ngesikhathi sokugxila iphinde iyivale ekhefini.
Thatha ikhefu ngempela. Ikhefu yilokho okwenza isikhathi esilandelayo sisebenze. Uma uliyeka izikhathi ezimbalwa, umjikelezo uguqukela ekuseni elide, elikhathazayo.
Gcina uhlu olufushane lwezinsiyazisa. Bhala phansi noma yini eqhamuka engqondweni phakathi kwesikhathi sokugxila, bese uyibhekana nayo ekhefini.

Izikhathi ngokushesha

Isigaba	Okuzenzakalelayo	Uhla oluvamile
Ukugxila	imizuzu engu-25	imizuzu engu-15 kuya kengu-50
Ikhefu elifushane	imizuzu engu-5	imizuzu engu-3 kuya kengu-10
Ikhefu elide	imizuzu engu-15	imizuzu engu-15 kuya kengu-30
Ikhefu elide ngemva kwe	izikhathi ezi-4	izikhathi ezi-3 kuya kezi-4

Umhlahlandlela we-Pomodoro Technique uchaza ukuthi le ndlela yaqala kuphi nokuthi ingalungiswa kanjani.

Isikhathimeli esifanayo, ku-Android

Yithathe nawe. Ukubalwa okuya ngasemuva kuhlala kusikrini sokukhiya, i-alamu iyavuma ngesikhathi nxa ifoni ilele, futhi Ungaphazamisi ingavula yodwa ngesikhathi sokugxila ngasinye.

Ukubalwa kusikrini sokukhiya nakuzaziso
Iphela ngesikhathi nxa ifoni ilele
Ungaphazamisi ngesikhathi sokugxila, icime futhi ngamakhefu
Zonke izikhathi zingalungiswa
Akukho imvume ye-inthanethi, akukho zikhangiso, akukho akhawunti
Itholakala ngezilimi ezingu-49

Mahhala, akukho zikhangiso.

Ufuna ukubona ukugxila kwakho kukhula?

I-Focus Machine iyinguqulo ekhokhelwayo: izibalo namasethulo ansuku ngansuku, umsindo omhlophe, ophinki noma onsundu ngesikhathi sokugxila, nezindikimba zemibala. Ukuthenga kanye, akukho isibhaliso.

Bona i-Focus Machine ku-Google Play

Imibuzo

Ingabe lesi sikhathimeli se-Pomodoro simahhala?

Yebo. Isikhathimeli sewebhu simahhala, ngaphandle kwe-akhawunti, ukubhalisa, nezikhangiso. I-app ye-Android ethi Pomodoro Timer nayo imahhala. I-Focus Machine iyinguqulo ekhokhelwayo ye-Android enezibalo, izinsuku ezilandelanayo, umsindo wendawo, nezindikimba.

Ngingashintsha izikhathi?

Yebo. Vula Izilungiselelo zesikhathimeli ngaphansi kwesikhathimeli. Ukugxila kungaba imizuzu engu-1 kuya kengu-90, ikhefu elifushane lingu-1 kuya kengu-30, ikhefu elide lingu-1 kuya kengu-60, futhi ikhefu elide lingafika ngemva kwezikhathi zokugxila ezi-2 kuya kezi-8. Isikhathi esisha siqala kwesilandelayo; isikhathi esesivele siqhubeka sigcina isikhathi saso.

Kuzoba yini nini uma ngidlula isikhathi sokugxila?

Isikhathimeli sidlulela kwikhefu elifushane, kodwa isikhathi esidlulisiwe asibalwa ekhefini elide. Izikhathi eziphelile kuphela ezigcwalisa amachashaza angaphezulu kwesikhathimeli.

Ingabe iyoqhubeka ukusebenza uma ngishintsha amathebhu noma ngivala ikhasi?

Isikhathi siqhubeka siyilungile noma kunjalo, ngoba isikhathimeli sikhumbula lapho isigaba siphela khona kunokuba sibale amasekhondi. Kuthebhu engemuva, izinsiphequluli zingalibaza umsindo wokuphela kwesigaba kuze kube yiminyizi eyodwa. Uma uvala ikhasi ubuye kamuva, isigaba esiphele ngesikhathi ungekho sishaywa njengesiqediwe ngokuthula. Ukuze uthole ialamu evuka ngesikhathi ngefoni ikhiyiwe, sebenzisa i-app ye-Android.

Ingabe le ndawo iqoqa idatha yami?

Cha. Isikhathimeli sisebenza esiphequluleni sakho futhi sigcina izilungiselelo nesikhathimeli samanje endaweni yokugcina yasendaweni yedivayisi yakho. Akukho okuthunyelwa eseva ngenkathi kusebenza, futhi indawo ayibali ukubukwa kwamakhasi. Ikhasi lobumfihlo linemininingwane.

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